Optimum Health,
Self Defense,
Personal Development
To empower students of all ages to achieve optimum health, practical self-defense, and personal development in a safe, non-competitive environment, while teaching respect, confidence, and a commitment to giving back to the community.
Beginner Program
Our Beginner Program introduces students to Choi Kwang Do in a safe, supportive, and non-competitive environment, focusing on confidence, fitness, and practical self-defense from day one.
Program Highlights:
- Low -impact training designed to improve strength, flexibility, and coordination
- Practical self-defense skills that build awareness and personal safety
- Confidence, focus, and self-discipline through structured instruction
- Age - appropriate classes for kids, teens, and adults
Women's Self Defense
Foundations of Women’s Self-Defense:
This class introduces essential self-defense principles with a focus on awareness, prevention, and simple, effective responses to common real-world situations. Training is approachable and designed for beginners with no prior martial arts experience.
- Personal safety awareness and prevention strategies
- Simple, practical self-defense techniques
- Confidence-building through controlled practice
- Supportive, non-intimidating learning environment
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Class Schedule
Our schedule is designed to offer options for all ranks.
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What Our Families Are Saying
Why join us?
Safe, Joint-Friendly Training
Choi Kwang Do is designed to improve fitness and self-defense without the injuries often associated with traditional martial arts. Low-impact movements protect joints and support long-term health for students of all ages.
Real-World Self-Defense
Training focuses on practical self-defense skills and personal awareness that apply to everyday situations. Students learn how to stay calm, confident, and prepared without relying on competition or aggression.
Supportive, Non-Competitive Environment
There is no pressure to compete or compare. Each student progresses at their own pace in a welcoming environment where personal improvement is valued over winning.
Confidence & Personal Growth
Choi Kwang Do builds confidence through goal-setting, achievement, and positive reinforcement. Students develop focus, self-discipline, and resilience that carry into school, work, and daily life.
Try us on for size! - Free Intro Class
Book a Free Trial!
Upcoming Events
Stay updated with our exciting upcoming events! Join us for workshops, seminars, community gatherings, and celebrations. Connect, learn, and have fun. Check for updates!
Frequently Asked
Questions
What is Choi Kwang Do?
Choi Kwang Do is a modern, science-based martial art designed to improve health, confidence, and self-defense skills without the injuries commonly found in competitive martial arts. It emphasizes natural movement, joint safety, and lifelong training.
Is Choi Kwang Do safe for kids and adults?
Yes. Safety is our top priority. Choi Kwang Do uses low-impact techniques that protect the knees, hips, shoulders, and back. Students train in a controlled, supportive environment appropriate for children, teens, adults, and seniors.
Do students compete or spar?
No. We are a non-competitive martial arts school. There is no head-to-head fighting or pressure to “win.” Instead, students are evaluated individually through our Showcase of Excellence, which focuses on personal improvement and confidence.
What ages can train?
We offer programs for: Tiny Tigers (ages 4–6), Kids (ages 7–14), Teens & Adults (ages 14+). Many families train together, and students can continue well into adulthood.
How often do students train?
Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.Most students train twice per week on a structured curriculum. This schedule allows steady progress while balancing school, work, and family life.
Does my child need experience to start?
Not at all. No prior martial arts experience is required. Most of our students begin as complete beginners, and classes are structured so new students feel confident and supported from day one.
What benefits will my child gain?
Students develop: Confidence and focus, Respect and self-discipline, Bully-prevention skills, Improved fitness and coordination, Emotional resilience and leadership skills, Parents often notice positive changes at home and in school.
What should I expect in the first class?
Your first class is fun, welcoming, and low pressure. Students learn basic movements, safety rules, and simple techniques while getting comfortable in the environment. No yelling, no intimidation, and no forced contact.
How is Choi Kwang Do different from other martial arts?
Unlike sport-based martial arts, Choi Kwang Do focuses on long-term health and real-world self-defense. We avoid high-risk movements, excessive impact, and ego-driven training. Our goal is progress, not trophies.
Why choose Choi Kwang Do of North Florida?
We’ve been proudly serving the community for 20 years, focusing on: Quality instruction, Individual attention, Community involvement and service, A positive, family-friendly culture, Our students don’t just learn martial arts—they learn life skills.