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Choi Kwang Do of North Florida

Women's Self-Defense

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Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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Looking for a program that will help you develop important self-defense skills & also give you a great workout?

womens self defense

Kick gym boredom and lack of results to the curb by joining our Women's Self-Defense Classes! 

These 6-week programs will teach you everything you need to know to stay safe, confident, and prepared for anything but another great benefit is the great workout you'll get!


Using repetition training to perfect your self-defense techniques, you can keep your heart rate up and build total body strength and speed. 

Women's Self-Defense Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Your First
Semi-Private Lesson

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Begin

Your Self
Defense Journey!

What Makes Choi Kwang Do Of North Florida
Different From Other Martial Arts Schools?

 

We focus on the personal development of each individual.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features matted floors throughout.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

burglary

every 18 seconds

a burglary takes place in the United States.

armed robbery

14.3% of armed robberies

take place in a home.

prevent assult

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Self-Defense at Choi Kwang Do Of North Florida today and Learn to Defend Yourself.

Join Our Self-Defense Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR SELF-DEFENSE CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Punching & Kicking Bags is a Great Way to Blow Off Steam!

Choi Kwang Do Of North Florida

At Choi Kwang Do Of North Florida, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I have been a student of CKD for over 12 years. This is one of the best martial arts for families and individuals alike. It teaches self-defense while building strength and maintaining the health of your body. I would recommend this school to anyone.

Justin Rix

I love Choi Kwang Do! I can't say that enough. The instructors are exceptional and really terrific with kids. But, more importantly, they are great with grown-ups! Because of the instruction, support and encouragement of Mr. James and Mrs. Julie Taylor, Mr. Michael Taylor, Kelly, Cameron and Ashlley, Choi Kwang Do has enriched my life, as well as my son's life.

Jennifer Rollins

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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