Try a Class for FREE!

Choi Kwang Do of North Florida

Tips for Staying Safe at Night

Posted: June 21, 2019

When walking alone at night, it’s best to keep in mind a few precautions you can take to ensure your safety. Though it’s best to travel in numbers, sometimes a walk alone after dark is unavoidable.

Head Up

When walking alone at night, make sure to keep your head up and look forward. This will help you be alert and aware of your surroundings. Only make brief eye contact with others you don’t know.

5 “Healthy” Foods That Are Unhealthy

Posted: June 07, 2019

Many people choose Choi Kwang Do in part to improve health. Often that activity is combined with a healthy diet to achieve maximum results. But every food that is considered healthy may not be.

Most food knowledge is learned from our peers or trends, while many fail to realize they’re actually eating junk food. Check the label! Informing yourself on what you eat is vital to a healthy lifestyle.

 Newer Post 2 Older Post  Last ›