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Choi Kwang Do of North Florida

3 Ways to Eat Like a Pro Athlete

Posted: December 03, 2018

Athletes need to fuel their bodies correctly to be able to keep up with their training routines.  As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill and endurance, whether you’re going for the final sprint to the finish line or practicing Choi Kwang Do.

Don’t skip breakfast.

New expanded hours!

Posted: October 13, 2018

We are now open 5:30 and 6:30 Monday through Thursday in our Jonesville location!

Knowing is half the battle!

Posted: October 13, 2018

A majority of bad situations can be avoided if we just pay attention to our surroundings. If we are alert and paying attention when we are in public places, we can see a threat and avoid it. Knowing what is going on around you and paying attention to who is around will keep you safe. You can walk down the street listen to you iPhone, just have one earbud instead of both. If you can't hear people coming up behind you, or you are distracted by some good beats, you put yourself at a disadvantage.

Grand Opening!

Posted: September 25, 2017

Grand Opening has been rescheduled for November 4th! We will have a Master Class with Master Jonathan Cruzzado on the 3rd, Instructor Training on the the 4th, Grading, and a ribbon cutting ceremony. We will have food, games, door prizes, and demonstrations in the afternoon! More info to be announced. 

New Blog Post

Posted: September 15, 2017

Due to the Hurricane our Grand Opening and Ribbon Cutting ceremony will be postponed. More info to come. 

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