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Choi Kwang Do of North Florida

Dangers of Overtraining in Competitive Sports

Posted: April 10, 2019

Choi Kwang Do differs from competitive martial arts in that it is a non-contact sport. When continually competing to beat others down to protect yourself in competitive sports, such as martial arts, athletes become easily susceptible to overtraining.

Overtraining is defined as a condition where you perform excessive training, one that your body is unable to recover from, both in and outside the gym. The less severe versions of overtraining may take a week to recover from, while the more severe versions may take you two or more weeks to recover. The negative effects of overtraining can manifest in a person's physical and psychological well-being.

Joint Pain and Sore Muscles


Stimulate Your Student’s Cognitive Performance with Choi Kwang Do

Posted: April 10, 2019

Increasingly, researchers are finding that brain activity and brain development are enhanced by physical exercise. It now appears that exercise can help kids learn at school.

As we are in the midst of the back to school season, it’s important for parents to know how to help their children succeed in the classroom.

We often hear about exercise as a remedy for poor health and child obesity. But, exercise for children is important for other reasons too. 


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