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Choi Kwang Do of North Florida

Diet Tips for an Athlete

Posted: April 10, 2019

Assess yourself: where am I now as an athlete? Understanding your starting point is important in measuring forward progress. Some common measurements are waist size, weight and body composition. Pick a couple of the measurements that make the most sense to you and check in with yourself every week. By simply keeping your eye on those numbers that matter to you, you are more likely to make positive progress.

Start Eating Early It’s not just what you eat; it’s also when you eat it. Two people eating the same diet with one front-loading their calorie consumption to the earlier part of the day will have a better result than someone who eats late at night. Make an effort to limit, if not eliminate, food consumption after 7 p.m.


Anti-Bullying: 3 Ways CKD Can Stop Bullies

Posted: April 10, 2019

Going back to school in the fall should be an exciting time of change for students with new teachers, clothes, school supplies and friends. For children who are bullied, a new school year is filled more with anxiety than excitement.

 

Choi Kwang Do and other forms of martial arts are the keys to instilling confidence within students to protect themselves against bullies. Three key lessons taken from the art can be applied to various bullying scenarios.


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